FIRST AID FOR A STRESSED BODY AND MIND

AUVO® method is a profoundly relaxing contact therapy treatment method that gives the body and the mind a moment of calm and a chance to relax.

The treatment provides an oasis amid long-term, uninterrupted stress. It balances the activity of the autonomic nervous system and supports the body’s natural recovery mechanisms.

You can simply BE

The treatment is suitable for everyone. It is done with clothes on, lying on your back, or in a recliner. No oils or scents are used in the treatment, just gentle touching. Auvo is very gentle, and it is suitable for everyone.

The various touches are aimed at the head, face, shoulder area, hands, and feet.

You do not need to do anything during the treatment. You can just be.

Lasting only 25 minutes, the Auvo treatment is gentle and effective. It helps to stop and relax and balances both body and mind. The treatment is relaxing but also refreshing, which is why it fits well in everyday life and also workplaces.

The carefully selected music is an essential part of the treatment. The music supports the treatment’s effect, and the touches and progression of the treatment are integrated into the music. There is no discussion during the actual treatment.

Developed for You in the happiest country of the world

The Auvo method is unique worldwide. It is developed in Finland in 20 years by Mr. Jouko Kivimetsä.

According to the World Happiness Report 2024, Finland is the world’s happiest country for the seventh year in a row! We Finns know how important it is to keep our nervous system balanced and our stress levels controlled. We even have a word for that blissful state you fall into when you’re genuinely relaxed: Auvo.

Over 500 people in Finland have learned the Auvo method and carried out over 60,000 treatments. The feedback from the training and treatments is exceptionally high.

Find your nearest practitioner

You can find all trained Auvo practitioners on our map. So far, treatments are mainly available only in Finland, but we are launching our international courses in 2024.

Train as a practitioner

Would you like to train yourself as an Auvo practitioner?

We are launching our international courses in 2024.

If you’re interested in Auvo Practitioner Training or participating in organizing one in your region, don’t hesitate to contact us!

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Contact Us

Brain Relief Academy Oy was founded in Finland in 2020 by Mr. Jouko Kivimetsä and Mrs. Anna Jalava.

The Academy is responsible for further developing the method, developing and providing practitioner training content, certifying Practitioners and Trainers, and conducting research and projects related to the method.

In addition, we cooperate with companies and organizations to support the well-being of employees at work. We are also starting clinical studies on the effects of the Auvo method.

Are you interested in working with the Academy and our community? Please don’t hesitate to contact us.